Green Smoothie Freezer Packs

This smoothies have been tried and tested and actually taste really good! Let's be honest, sneaking vegetables into a smoothie can be a whole lot easier than eating raw veggies, especially during pregnancy. Here are the directions:

Serves 3 people (3 glasses)

- Freezer Bag (I used Ziploc but a vacuum sealed bag would work amazing if you have one!)

- 2 cups raw greens (I did 2/3 spinach, 2/3 collard, 2/3 kale)

- 1 banana

- 1 cup fresh/frozen fruit 

- When blending, just add water, 1/2 cup at a time until you reach the desired consistancy 

The three flavor combinations that I have done so far are:

*Spinach, Collard, Kale, Banana, Strawberry

*Spinach, Collard, Kale, Banana, Apple

*Spinach, Collard, Kale, Banana, Orange

FREE Yoga!

I have found the goddess of fitness and her name is Sadie Nardini.

I've actually started following her 5 years ago when she was a mere youtube channel. 

http://www.youtube.com/user/sadienardini?feature=watch

NOW she is worldwide and fierce.TV show, classes, training, clothing, website, etc! 

http://sadienardini.com

She is so motivating because she is one of those people who started small but after years and years of hard work it finally paid off. Not to mention she herself used to have weight on her and lost 40 lbs through yoga! So she has sympathy, yes! Watch this video and you'll understand her story. 

TAKE HER ADVICE AND YOU WILL SEE CHANGE.

Oh yes, and it's FREE! Let's change the world where people are beginning to believe that being healthy is expensive. How many of us ( I say "us" because I get caught there occasionally) don't live healthy lives because we feel we can't afford it? Well, I pledge to change that.

This was my very first video I tried in hopes of being able to do all the poses even tho I was not in shape. You know what I mean don't you? When those skinny rubber band humans do these insane poses and there you are sitting with your bum on your yoga matt just watching instead of doing... Well I found "the one video" (and more videos!) that will help. This one is in four parts and approximately 45 min. Search her sites for free videos!

Enjoy!

Part 1

Part 2

Part 3

Part 4